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Using a Pilates reformer, jump board, boxes and adjustable spring resistance, these personalised sessions provide a full-body workout that improves strength, flexibility, posture and balance. Every class is tailored to your body, goals and experience level.
Reformer
Studio Classes
Using a combination of Pilates mats, resistance bands, Pilates balls, magic circles, hand weights and foam rollers, these sessions focus on building core strength, improving mobility, balance and flexibility through controlled, low-impact movement. Every class is adapted to suit your individual needs.
Mat Pilates
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